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sweet potato casserole recipe

How to make a healthy and easy sweet potato casserole

Sweet potatoes are more healthy than their white counterpart, and this casserole recipe has even fewer calories than most. Amy Topel, the food columnist for National Geographics The Green Guide, shows us this healthier recipe for making a mashed sweet potato casserole.

Prep time 30 Min.
Cook time 30 Min.
Ready in 1 Hr.
Servings 12

INGREDIENTS
* 4 cups sweet potato, cubed
* 1/2 cup white sugar
* 2 eggs, beaten
* 1/2 teaspoon salt
* 4 tablespoons butter, softened
* 1/2 cup milk
* 1/2 teaspoon vanilla extract
* 1/2 cup packed brown sugar
* 1/3 cup all-purpose flour
* 3 tablespoons butter, softened
* 1/2 cup chopped pecans

DIRECTIONS
1. Preheat oven to 325 degrees F (165 degrees C). Put sweet potatoes in a medium saucepan with water to cover. Cook over medium high heat until tender; drain and mash.
2. In a large bowl, mix together the sweet potatoes, sugar, eggs, salt, butter, milk and vanilla. Mix until smooth. Transfer to a 9×13 inch baking dish.
3. In medium bowl, mix the sugar and flour. Cut in the butter until the mixture is coarse. Stir in the pecans. Sprinkle the mixture over the sweet potato mixture.
4. Bake in the preheated oven 30 minutes, or until the topping is

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This entry was posted on Sunday, November 22nd, 2009 at 7:18 pm and is filed under food. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.